A fun, social way to get in shape and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and boards. Proudly offered in partnership with the Town of Cary. Other equipment such as water shoes, gloves and personal barbells are optional and are availble from All American Swim Supply. Drop-ins welcome at $9 per class.
Aqua — Senior Aqua
Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. Proudly offered in partnership with the Town of Cary.