Programs

Triangle Aquatic Center aims to provide a wide range of aquatic programming in health, safety, recreation, and competition. Below is a list of all the programs that we offer. If you have a particular request that is not on this list, please let us know. Our Program Manager will explore the possibility of bringing your idea to the facility. Click here to access the current course schedules and pricing.

The following are programs available through Triangle Aquatic Center: Swim Classes, Fitness Classes, Recreation Activities, Certification Classes, Private Lessons, and Private Programs.

Swim Classes
Adapted Aquatics A slower paced class for special populations who need more attention. An instructor will oversee participants who are working with assistants in a one-on-one environment. This also allows each student to work at his or her own pace. (Note: This class depends on having volunteers to work as instructor assistants. Please let us know if you're interested in being a volunteer assistant!). LOCATION: Instructional Pool. 6 or 8 Classes
Adult Beginning Swim (Level 1) This class is designed for those with little to no swimming experience and who want to learn the basics, from floating and breathing technique to freestyle, backstroke, and breaststroke. Limited enrollment. LOCATION: Program Pool. 6 or 8 Classes
Adult Stroke Development (Level 2) Students in this class are now comfortable in the water and have a broad knowledge of the basic strokes. The instructor will build on swimmers' prior experience and introduce drills to break down the strokes while enhancing efficiency and enjoyment of swimming. LOCATION: Program Pool. 6 or 8 Classes
Adult Stroke Improvement (Level 3) This class is for adults who are very comfortable in the water but want to get more out of their workouts, building confidence, speed, and yardage. Focus is primarily on freestyle but can extend to breaststroke, backstroke, and turns. Instructor will incorporate drills to help technique and efficiency in the water. LOCATION: Program Pool. 6 or 8 Classes
Learn-to-Swim These American Red Cross classes start with the most basic of swimming skills and advances through six levels. There's instruction for all ages and abilities to help improve swimming skills. Parents should refer to the Learn-to-Swim Levels sheet to decide which level suits the child. LOCATION: Instructional and Program Pool.
Parent-Child Aquatics Developed for children 6 months to 5 years of age, American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water. Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin Learn-to-Swim courses. LOCATION: Instructional Pool.
Mobility in Swimming (MS) This class is a small group setting for adults with multiple sclerosis (MS) and other physically disabling diseases who would benefit from an aquatic exercise environment. The National MS Society notes that water has many advantages: lessens the effect of gravity, increases buoyancy helping a person with weakened limbs attain a greater range of motion, helps reduce body heat that can generated by exercise, and provides resistance that can also be utilized for purposes of muscle strengthening. The pool has chest-deep water, providing support and enabling participants to stand and maintain balance for exercises with less effort than on land. LOCATION: Program Pool.

Fitness Classes
Swim Conditioning This class is for swimmers who enjoy coming to the pool but want to get more out of their workout and have a more effective session in the water. Possible topics include workout components, training levels, sets, and timing. LOCATION: Program Pool. 6 or 8 classes.
Aqua Deep Jump in the deep pool for a completely different kind of workout. This no-impact class uses aqua belts that suspend you at shoulder level. The instructor will lead you through various exercises that utilize the resistance of the water and altered range of motion. Provided equipment could include barbells, noodles, and kickboards. LOCATION: Competition Pool. 6 Classes
Aqua Fit A fun, social way to get in shape and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and boards. Other equipment such as water shoes, gloves, and personal barbells are optional and are available from All American Swim Supply. LOCATION: Instructional and Program Pool. 8 Classes
Aqua Fit Light This is similar to the original Aqua Fit but incorporates more gentle exercises with emphasis on low intensity options. Ideal for participants who are also arthritic or easing back into an exercise routine. LOCATION: Instructional Pool. 6 Classes
Boot Camp Rev up for the day with this early-morning, high-intensity class that utilizes both water and land to deliver an effective and challenging interval workout. The instructor, a certified personal trainer, will lead you through exercises in the dryland area alternating with swims and exercises in the competition pool. Equipment could include resistance bands, balls, boards, etc. All participants receive a complimentary yoga mat to keep! LOCATION: Competition Pool.

Recreation Activities
Discover SCUBA Curious about what it would be like to learn SCUBA? Come check it out with an introductory Discover Scuba clinic. The session is run by a certified instructor who will give you the basics and let you try out the gear in the pool. Fee includes registration. Open Scuba Night offered at the same time for certified divers. Minimum age 12. LOCATION: Program Pool.
Open SCUBA Night Certified divers can get their fins wet again, try out their new gear, or build up bottom time during open SCUBA night. Possible pool enhancements include underwater hula hoops, scooters, and platforms to practice skills! Discover Scuba clinics run at the same time, so bring family or friends who might be future dive buddies. Discount rentals at Down Under Scuba, Cary (www.downunderscuba.com). Requirement: SCUBA certification (PADI, NAUI, or similar) LOCATION: Competition Pool.
Physically and Otherwise Health Impaired (POHI) Group Swim Bring in your child to swim and enjoy the warm water pool and receive personalized instruction. The leader has experience working with many different disabilities and can adjust accordingly to the group needs. This is not a structured class but offers a unique opportunity for community and attention. Drop-in ($7/class) is allowed. Free entry for one adult who will be in the water with the participant. LOCATION: Instructional Pool.
QuickStart your Kayak A brief, three-hour introduction to paddling a kayak. Students are presented with basic information from dressing to paddle safely, potential hazards and simple rescues. A minimal paddle skill set is presented and practiced, allowing students to safely and comfortably maneuver on still water. While designed as a stand-alone, introductory course, QuickStart students often progress to the Introduction to Kayak course to acquire greater paddling skill through significantly more guided, on-water practice time (offered in Spring). American Canoe Association (ACA) members receive a $10 discount on the class price. ACA membership information available at the front desk. Three to five students only. LOCATION: Program Pool. 1 Day
Water Polo Scrimmage Nights This event is designed for those who have previous water polo experience or who want to get in the game. Practices consist of a warm-up and drill period followed by scrimmages. Adults and students, ages 16-22 with student id., are welcome. Registration is monthly (pro-rated possible) or by drop-in if you want to check it out. Spectators have a great view from the upper deck. LOCATION: Competition Pool.

Certification Classes
First Aid/CPR for the community Great for community needs. Participants in this course learn to recognize and respond to emergencies including shock, cardiac and breathing emergencies for adults, children and infants, heat and cold emergencies, sudden illnesses and poisonings. Additionally, participants will learn first aid for everything from cuts and scrapes to muscle, bone and joint injuries. This course combines lectures, demonstrations and video with hands-on training and practice. First Aid is valid 3 years; CPR is valid 1 year.
CPR for Professional Rescuer Review Recertifies students in how to respond to breathing and cardiac emergencies in adults, children and infants, use an AED on an adult or child victim of cardiac arrest and use personal protective equipment to stop bloodborne pathogens and other diseases from spreading. Prior CPR-Professional Rescuer certification required. Lifeguards, sign up soon to be ready for summer! Space is limited. Valid 1 year. Classroom. 8 hours.
Lifeguarding Certification Are you 15 or older and looking for a great job or a challenging career? Lifeguarding will help you develop skills and experience that will be valued by colleges and future employers. It's a great way to demonstrate what you can offer. Colleges and employers look for applicants who can deal effectively with people, who have a take charge attitude and who are willing to work to develop new skills. First aid training and professional rescuer CPR are part of the course. Lifeguarding and First Aid certifications are valid for 3 years. CPR for the Professional Rescuer is valid 1 year. LOCATION: Program Pool. Minimum Age 15
Lifeguard Recertification Lifeguard certifications need to be renewed every 3 years. Course also renews CPR for the Professional Rescuer, AED, and First Aid. Includes new book and pocket mask as required by American Red Cross. LOCATION: Program Pool. Minimum Age 15
Water Safety Instructor (WSI) Provides instructor candidates the training needed to teach courses in the American Red Cross Swimming and Water Safety Program by developing the student's understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants' progress. $195 with FIT, $175 if already FIT trained

Private Lessons
Triangle Aquatic Center offers private and semi-private (2 people) lessons for those who are interested in one-on-one instruction, need more flexibility with scheduling, or have a specific area of interest. Classes are 30 minutes and can be in either the instructional or program pool, depending on the needs and level of the student. There are no age restrictions for private swim lessons. To learn about the instructors available for private lessons please see our Private Lessons Instructors page. To set up private lessons, please complete the request form and submit it to the front desk. The instructor will contact you to arrange the date and time for your lesson(s).

	Private lesson: $35			Semi-private lesson (2 people): $40
	Private lesson series (4 classes): $130			Semi-private series (4 classes): $150

Private Programs
Prenatal classes, SCUBA, swim lessons, track-out clinics, triathlon training. For more information please see the Private Programs page or ask for more information at the front desk at the Triangle Aquatic Center.