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Programs

The Triangle Aquatic Center is excited to announce their new swim lesson program, TITANS Swim Academy!  The new program focuses on technique and safety so all swimmers are successful and confident in the water.  TITANS Swim Academy is a station based program which allows swimmers to advance at their own pace.

Click here for more information on the program TITANS Swim Academy Information.

Click the links below for the 2016 monthly schedules:

November 2016

December 2016

 

Guest Information

Click HERE for this month’s TAC Guest Information which includes Recreational Swimming Hours, Guest Pass Information, Locker Rentals and More.

 

Sign up Today!

TITANS Swim Academy Online Registration or stop by the Triangle Aquatic Center Welcome Desk!

Parent / Child Lessons

Our Parent/Child program is divided into three distinct sections to create the most optimum and ideal environment for swimmers under three years of age.  We focus on comfort, confidence, and safety, while including parents to aid and encourage the swimmers through activities.  All classes follow a student/teacher ratio of 6:1.

Teeny Tiny TITANS  (Ages 6-15 months) Primary focus of water acclimation, comfort, and participation in fun activities.

Tiny TITANS  (Ages 16-36 months)  Begin learning basic swimming and safety skills while focusing on developing confidence in the water.  Developing a strong skill set to help swimmers smoothly transition into safe and independent swimming.

 

Swim Lessons

Our learn to swim program is divided into two station based programs.  Both TITANS 1 and TITANS 2 run on a 8-station curriculum where swimmers learn a new skill at every level and advance through at their own pace. 

TITANS 1 (Ages: 3 and Up!)  Our fun, basic learn to swim program with a 4:1 student to teacher ratio.  It begins as basic as learning to do a successful submersion for five seconds and finishes in station 8 with a 25 yards of backstroke and freestyle swimming!

TITANS 2  (Ages 8 years & up or successful completion of all 8 stations of TITANS 1) Our learn to swim curriculum for those looking for more advanced instruction.   TITANS 2 covers streamlining, rhythmic breathing, side breathing freestyle, as well as the other competitive strokes!   

TITANS Fit  (All Ages)   TITANS fit focuses on technique and conditioning. This program is run like a swim team prep team.   Requirements: Legal in all 4 competitive strokes.  Swimmers unable to meet requirements will be removed or transferred to appropriate level.

 

Make-A-Splash Program

Reduced priced lessons for qualifying children, please check out the information on our Make A Splash Program.

Questions??  Please email Make A Splash for more information.

Adult Swim Classes

Adult Beginner Lessons:  It is never too late to learn to swim!  These group lessons are designed for adults to gain skills and comfort in the water.

Adult Fit:  This group lessons is designed for individuals looking for a little more stroke technique as well as to learn the other competitive strokes!

Women’s ONLY Swim:  This wonderful class is held in the instructional pool, which is equipped for complete privacy. The pool will be open for women-only to swim laps and for aqua fitness. Swim Instruction is provided!

Adult Masters

We are very excited to be starting our new Masters program on September 6, 2016! This program is a year round swim team offering high quality professional coaching and technique instruction for swimmers 18 and older.

View the schedule, find out more information or sign up here! Or, if you have any questions, feel free to email us at masters@tactitans.org!

 

Triangle Aquatic Center offers private and semi-private (2 people) lessons for those who are interested in one-on-one instruction, need more flexibility with scheduling on a lesson-by-lesson basis, or have a specific area of interest.

To set up private lessons, please fill out the lesson request form by clicking here.

  • Private lesson
    • Age:  All Ages
    • Student/Teacher Ratio:  1:1
    • Lesson Duration:  30 minutes
    • Cost:  $50 per lesson or $45 per lesson if you purchase 6 or more lessons
  • Semi-private lesson
    • Age:  All Ages
    • Student/Teacher Ratio: 2:1
    • Lesson Duration:  30 minutes
    • Cost:  $35 per swimmer or $30 per swimmer if you purchase 6 or more lessons
Aqua Fitness

A fun, social way to get in shape and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and boards. Other equipment such as water shoes, gloves and personal barbells are optional and are available from All American Swim Supply.

 

Aqua Fitness – Senior 

Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine.