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Triangle Aquatic Center aims to provide a wide range of aquatic programming in health, safety, recreation, and competition. Below you’ll find a list of all the programs or courses that we offer. Each program name listed links directly to the details for that program in our database, where you’ll find the program dates, times, cost and space availability. If you have a particular request that is not on either list, please let us know. Contact the Director of our Titans Academy, Katy Davis, and she will explore the possibility of bringing your idea to the facility.

Once you’ve selected a TAC program, you can either use e-Registration to immediately register and reserve your spot online, or stop by the facility and we’ll be happy to register you at the front desk.

How do you choose the right level for your child?  Click on Titans Swim Academy Level Guide to read through our class descriptions.

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Parent-Child A   6 mos. – 2 yrs. Parent in water.

Parent-Child B  2 – 4 yrs. Parent in water.

Preschool 1  Ages Approx. 4-5, Level 1.

Preschool 2  Ages Approx. 4-5, Level 2.

Preschool 3  Ages Approx. 4-5, Level 3.

Preschool 4   Ages Approx. 4-5, Level 4.

Youth 1  Ages 6+, Level 1.

Youth 2  Ages 6+, Level 2.

Youth 3  Ages 6+, Level 3.

Youth 4  Ages 6+, Level 4.

Youth 5  Ages 6+, Level 5.

Youth 6  Ages 6+, Level 6.

TITANS Spring Clinics



Reduced priced lessons for qualifying children, please check out the information on our Make A Splash Program. Please email Alyssa Powers for more information.

Adult Swim Classes

Adult Beginning Swim (Level 1)

Adult Stroke Development (Level 2)

Women’s ONLY Swim Please visit our front desk to learn more!

Women-only class will be held in the instructional pool, which is equipped for complete privacy! The pool will be open for women-only to swim laps and for aqua fitness. Swim instruction is provided for the first 30 minutes with the last 30 minutes reserved for your recreational use.

Adult Fitness Classes

TAC-OSB Masters Swimming

Mornings: M,Tu,W 5:45 – 7:00 am; Th,F 6:00 – 7:00 am

Evenings: M 7:30 – 8:30 pm

Triangle Aquatic Center offers private and semi-private (2 people) lessons for those who are interested in one-on-one instruction, need more flexibility with scheduling on a lesson-by-lesson basis, or have a specific area of interest. Classes are 30 minutes and can be in either the instructional or program pool, depending on the needs and level of the student. There are no age restrictions for private swim lessons. Please note that there are limits on the dates and times that private lessons can be conducted.

To set up private lessons, please fill out the lesson request form by clicking here. You will then receive e-mail within 72 hours pairing you with the best instructor possible!

  • Private lesson: $42
  • Private lesson series (4 classes): $160
  • Semi-private lesson (2 people): $48
  • Semi-private series (2 people, 4 classes): $180
  • Semi-private lesson (3 people): $52
  • Semi-private series (3 People, 4 classes): $200

Private Lesson Policies and Procedures

  • Full payment due at first lesson, for single lesson or for a series.
  • Guests taking private lessons must sign in at the front desk upon arrival each visit.
  • 24 hour advance notice for any cancellations or changes must be sent in writing via email to both the instructor and to Katy Davis or the lesson will be charged in full.
  • Same day cancellations or no-shows will be charge full fees.
  • Canceling a series midway will incur a $10 cancellation fee.
  • Triangle Aquatic Center will notify families as soon as possible about closures or cancellations.
Community CPR  Please contact Julia Herman if you are interested in taking this class.

CPR Pro Review


This American Red Cross course is designed to prepare 10 – 14 year olds to take Red Cross Lifeguarding certification programs and for future work as lifeguards. The GuardStart program helps participants build a foundation of knowledge, attitudes and skills that they will need to be responsible lifeguards. Lessons are grouped into five main areas: prevention, response, leadership and professionalism.

Lifeguarding Certification

Lifeguard Recertification

Water Safety Instructor (WSI)

Lifeguard Instructor (Certification to Teach Lifeguard Classes)  Please contact Julia Herman if you are interested.

The purpose of the American Red Cross Lifeguard Instructor course is to train the instructor candidates to teach courses and modules in the American Red Cross Lifeguarding program, CPR/AED for Professional Rescuer, Oxygen Administration, Bloodborne Pathogens. This course includes the American Red Cross Fundamentals of Instructor Training (FIT). Note: The Instructor course is not designed to teach you the required basic level knowledge or skills*. This course is dedicated to developing instructor candidates’ understanding of how to use the course materials, how to conduct training sessions, and how to accurately evaluate participants’ progress.

Certified Pool Operator

Certified Pool Operator  Please contact Jordan Kirk if you have any questions about taking this class.

“The National Swimming Pool Foundation’s CPO® certification training program provides training for efficient, effective, and economical use of swimming pools and spas. The CPO® certification training program is beneficial to operators, owners, managers, service companies, public health officers, or anyone who has interaction with and aquatic facility.”

Aqua Fitness

A fun, social way to get in shape and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and boards. Other equipment such as water shoes, gloves and personal barbells are optional and are available from All American Swim Supply. Drop-ins welcome at $9 per class.

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Aqua Fitness – Senior 

Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine.

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