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Programs
Triangle Aquatic Center aims to provide a wide range of aquatic programming in health, safety, recreation, and competition. Below you'll find a list of all the programs or courses that we offer. Each program name listed links directly to the details for that program in our database, where you'll find the program dates, times, cost and space availability. You may also want to check the Private Programs page for additional activities that are offered by external parties who lease space here at TAC. If you have a particular request that is not on either list, please let us know. Contact our Aquatics Manager, Rebecca Williams and she will explore the possibility of bringing your idea to the facility.
Once you've selected a TAC program, you can either use e-Registration to immediately register and reserve your spot online, or stop by the facility and we'll be happy to register you at the front desk.
The following Quicklinks will take you to the section that lists the various types of programs available at Triangle Aquatic Center: Youth Learn-To-Swim Classes, Adult Swim Classes, Adult Fitness Classes (incl. Masters), Sports And Recreation, Certification Classes, Camps And Clinics, and Private Lessons.
To see or print a current brochure for all TAC programs (June - August), click on our Poolside Preview.
| Youth Learn-To-Swim Classes |
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Schedules
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Summer Schedule of Youth Swim Classes (Classes May 31 - Aug) |
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Fall Schedule of Youth Swim Classes (Class sessions Aug 30 - Dec 21) |
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Choosing the Right Level
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To view a guide for selecting the appropriate Youth Swim Level Class CLICK HERE
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Register Now!
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Skills Check Free, Open to all for pre-lesson placement
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Parent-Child A 6 mos. - 2 yrs. Parent in water.
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Parent-Child B 2 - 4 yrs. Parent in water.
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Preschool 1 Ages Approx. 4-5, Level 1.
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Preschool 2 Ages Approx. 4-5, Level 2.
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Preschool 3 Ages Approx. 4-5, Level 3.
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Preschool 4 Ages Approx. 4-5, Level 4.
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Youth 1 Ages 6+, Level 1.
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Youth 2 Ages 6+, Level 2.
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Youth 3 Ages 6+, Level 3.
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Youth 4 Ages 6+, Level 4.
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Youth 5 Ages 6+, Level 5.
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Triangle Torpedoes White
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Triangle Torpedoes Blue
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For free or reduced cost swim lessons for qualifying children, please check out the information on our Make A Splash Program. |
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| Adult Swim Classes |
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Adapted Aquatics Please contact Rebecca Williams if you are interested in taking this class.
A slower paced class for special populations who need more attention. An instructor will oversee participants who are working with assistants in a one-on-one environment. This also allows each student to work at his or her own pace. (Note: This class depends on having volunteers to work as instructor assistants. Please let us know if you're interested in being a volunteer assistant!).
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Adult Beginning Swim (Level 1)
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Adult Stroke Development (Level 2)
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Adult Stroke Improvement (Level 3)
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| Adult Fitness Classes |
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TAC-OSB Masters Swimming
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Mornings: M,W 5:45 - 7:00 am; F 6:00 - 7:00 am
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Evenings: M,W 7:30 - 8:45 pm
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Aqua Fit
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Aqua Pilates
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Senior Aqua
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Aqua Tone - Will return in the fall (September)
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Aqua Deep - Will return in the fall (September)
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Arthritis Aquatics Please contact Rebecca Williams if you are interested in taking this class.
This class is specifically designed for adults with arthritis or similar diseases. Taught by a licensed physical therapist from Advanced PT Associates who will lead you through therapeutic exercises and provide great information for managing symptoms.
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| Certification Classes |
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Community CPR Please contact Julia Herman if you are interested in taking this class.
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CPR Pro Review
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Guardstart Please contact Rebecca Williams if you are interested in taking this class.
This American Red Cross course is designed to prepare 11 - 14 year olds to take Red Cross Lifeguarding certification programs and for future work as lifeguards. The GuardStart program helps participants build a foundation of knowledge, attitudes and skills that they will need to be responsible lifeguards. Lessons are grouped into five main areas: prevention, response, leadership and professionalism. The Triangle Aquatics Guardstart program is a week-long camp that also provides the opportunity to earn CPR and First Aid certifications. 20 hrs.
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Lifeguarding Certification
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Lifeguard Recertification - Will return in the fall (September)
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Water Safety Instructor (WSI) Please contact Julia Herman if you are interested in taking this class.
Provides instructor candidates the training needed to teach courses in the American Red Cross Swimming and Water Safety Program by developing the student's understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants' progress. Minimum age 16 yrs, by end of course.
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Lifeguard Instructor (Certification to Teach Lifeguard Classes) - Will return in the fall
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| Camps And Clinics |
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Discover SCUBA Clinic
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Youth Water Polo Clinics
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Youth Synchronized Swim Camp
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Guardstart Please contact Rebecca Williams if you are interested in taking this class.
This American Red Cross course is designed to prepare 11 - 14 year olds to take Red Cross Lifeguarding certification programs and for future work as lifeguards. The GuardStart program helps participants build a foundation of knowledge, attitudes and skills that they will need to be responsible lifeguards. Lessons are grouped into five main areas: prevention, response, leadership and professionalism. The Triangle Aquatics Guardstart program is a week-long camp that also provides the opportunity to earn CPR and First Aid certifications. 20 hrs.
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