Parent / Child Lessons
Our Parent/Child program is divided into three distinct sections to create the most optimum and ideal environment for swimmers under three years of age. We focus on comfort, confidence, and safety, while including parents to aid and encourage the swimmers through activities. All classes follow a student/teacher ratio of 6:1.
Teeny Tiny TITANS (Ages 6-15 months) Primary focus of water acclimation, comfort, and participation in fun activities.
Tiny TITANS 1 (Ages 16-26 months) Begin learning basic swimming and safety skills while focusing on developing confidence in the water.
Tiny TITANS 2 (Ages 27-36 months) Developing a strong skill set to help swimmers smoothly transition into safe and independent swimming.
Our learn to swim program is divided into two station based programs. Both TITANS 1 and TITANS 2 run on a 8-station curriculum where swimmers learn a new skill at every level and advance through at their own pace.
TITANS 1 (Ages: 3 and Up!) Our fun, basic learn to swim program with a 4:1 student to teacher ratio. It begins as basic as learning to do a successful submersion for five seconds and finishes in station 8 with a 25 yards of backstroke and freestyle swimming!
TITANS 2 (Ages 8 years & up or successful completion of all 8 stations of TITANS 1) Our learn to swim curriculum for those looking for more advanced instruction. TITANS 2 covers streamlining, rhythmic breathing, side breathing freestyle, as well as the other competitive strokes!
Reduced priced lessons for qualifying children, please check out the information on our Make A Splash Program. Please email Alyssa Powers for more information.
Adult Swim Classes
Adult Beginner Lessons: It is never too late to learn to swim! These group lessons are designed for adults to gain skills and comfort in the water.
Adult Stroke Development: This group lessons is designed for individuals looking for a little more stroke technique as well as to learn the other competitive strokes!
Women’s ONLY Swim: This wonderful class is held in the instructional pool, which is equipped for complete privacy. The pool will be open for women-only to swim laps and for aqua fitness. Swim Instruction is provided!
TAC-OSB Masters Swimming
Mornings: M,Tu,W 5:45 – 7:00 am; Th,F 6:00 – 7:00 am
Evenings: M 7:30 – 8:30 pm
Triangle Aquatic Center offers private and semi-private (2 people) lessons for those who are interested in one-on-one instruction, need more flexibility with scheduling on a lesson-by-lesson basis, or have a specific area of interest.
To set up private lessons, please fill out the lesson request form by clicking here.
- Private lesson
- Age: All Ages
- Student/Teacher Ratio: 1:1
- Lesson Duration: 30 minutes
- Cost: $50 per lesson or $45 per lesson if you purchase 6 or more lessons
- Semi-private lesson
- Age: All Ages
- Student/Teacher Ratio: 2:1
- Lesson Duration: 30 minutes
- Cost: $35 per swimmer or $30 per swimmer if you purchase 6 or more lessons
CPR Pro Review
Water Safety Instructor (WSI)
Lifeguard Instructor (Certification to Teach Lifeguard Classes)
The purpose of the American Red Cross Lifeguard Instructor course is to train the instructor candidates to teach courses and modules in the American Red Cross Lifeguarding program, CPR/AED for Professional Rescuer, Oxygen Administration, Bloodborne Pathogens. This course includes the American Red Cross Fundamentals of Instructor Training (FIT). Note: The Instructor course is not designed to teach you the required basic level knowledge or skills*. This course is dedicated to developing instructor candidates’ understanding of how to use the course materials, how to conduct training sessions, and how to accurately evaluate participants’ progress.
Certified Pool Operator
Certified Pool Operator Please contact Jordan Kirk if you have any questions about taking this class.
“The National Swimming Pool Foundation’s CPO® certification training program provides training for efficient, effective, and economical use of swimming pools and spas. The CPO® certification training program is beneficial to operators, owners, managers, service companies, public health officers, or anyone who has interaction with and aquatic facility.”
A fun, social way to get in shape and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and boards. Other equipment such as water shoes, gloves and personal barbells are optional and are available from All American Swim Supply. Drop-ins welcome at $9 per class.
Aqua Fitness – Senior
Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine.