Endurance Edge

The Endurance Edge is proud to partner with Triangle Aquatic Center located on the Competition Pool deck. Endurance Edge provides triathlon coaching, sports & wellness nutrition, and metabolic & sweat testing.

We are expert coaches, Registered Dietitians & Sport Nutritionists, exercise physiologists, and experienced athletes who understand your needs and are dedicated to your success.

Endurance Coaching

Shatter your goals with a customized, flexible training and fueling plan that gets RESULTS! At The Endurance Edge, we combine our nutrition expertise with triathlon, run, and multisport coaching solutions to help you get the results you want!

From sprint triathlon to Ironman; off-road triathlon to SwimRun events; 5K to marathon, we’re here to provide personal guidance using an integrative approach on how to train and fuel effectively for your health and performance goals no matter what distance you choose. We’re particularly passionate about working with people who have a desire to succeed, no matter what their speed, while juggling work and family. Together, through regular communication and feedback, we find your unique balance of training, recovery, and nutrition strategies to surpass your health and performance dreams.

Sports & Wellness Nutrition

If you or a young athlete struggle with poor performance, fatigue, frequent illness, dehydration, bonking or cramping, we’re here to help! Or, if you’re looking to lose weight, gain energy and get fit and healthy the smart way, look no further. Our licensed dietitians and sports nutritionists specialize in helping you perform your best and feel great with a personalized nutrition plan. We also provide medical nutrition therapy for medical conditions including diabetes, celiac disease, hypothyroidism, PCOS, lactose intolerance, and more. Plus, we offer genetic testing to provide further in-sight into your unique health blueprint.

Metabolic & Sweat Testing

Get evidence-based tools to train effectively, hydrate properly, manage weight and/or perform your best with our VO2Max testing, sweat testing, lactate threshold testing, body composition testing and more.

Located inside the Triangle Aquatic Center gym, our metabolic cart is the best technology on the market used by NASA, the US Army and many prestigious colleges and universities. With it, we can determine your training & fueling needs so you can train and race smarter and faster. We can also use it to assist our dietitians in creating a weight loss plan.

Plus, no other facility in the area (or surrounding states) has our sweat testing technology or unique nutritional approach! We can pinpoint your ideal fluid and electrolyte needs using our unique sweat testing.

Find Your Edge Podcast

Join Registered Dietitian, Certified Sports Nutritionist, Expert Triathlon Coach, & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you’re a triathlete, cyclist, runner, or weekend warrior, this podcast offers nutrition, training, and health tips to keep you feeling and performing at your best. Search for “Find Your Edge” on your favorite podcast platform.

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