TAC Programs

Swimmer Evaluations

If you are a new registrant and are unsure what group to register for, we offer free swimmer evaluations by our coaching/instructor staff. Evaluations are offered to make sure that swimmers are placed in the appropriate group.

Please contact [email protected] to request a swimmer evaluation or more information on tryouts.

Sign up Today!

Learn-to-Swim

The TITANS Aquatic Programs: Learn-to-Swim is all about instilling safety and confidence in you or your swimmer! TAC is dedicated to help everyone learn how to swim, so lessons are offered for everyone ages 6 months old to 100 years old! Click on the programs below to learn more!

Tiny Titans

Ages: 6 months to 3 years old

Location: Instructional Pool

Semi-Annual Registration Fee: $10 – good for all individual lessons purchased for six months

$20 per class, sign up for what days and times work best for your schedule!

This class focuses on teaching both you and your swimmer the necessary skills to be safe and confident in the water. While introducing your little swimmer to the water, you’ll learn how to practice crucial skills that you can practice in the bath tub or your own pool! Once your swimmer is comfortable in the water, we introduce basic swimming and safety skills while focusing on developing confidence in the water. Final goals include developing confidence and a strong skill set to help swimmers smoothly transition into safe and independent swimming.

Sign up today!

Titans 1

Ages: 3-6 years old

Location: Instructional Pool

Annual Registration Fee: $39 – good for all lesson packages purchased at any level for the entire year

Six-Lesson Package: $129

After your swimmer has successfully passed all of our learn-to-swim levels, they’ll be guaranteed to be able to know about water safety, know how to float independently, and be able to confidently and independently swim 25 yards of freestyle and backstroke. Titans 2 has three stations:

  • Station A focuses on safety and introduces freestyle and backstroke
  • Station B focuses on technique and endurance
  • Station C is for swimmers who have graduated from either Titans 1 Station C or Titans 2 Station B. *Please note that you are still eligible for Titans Prep after graduating from Titans 1 Station C or Titans 2 Station B, but Titans 2 Station C is where swimmers can go to improve their skills prior to Titans Prep or Junior Titans. Titans 2 Station C will teach your swimmers introductory breaststroke, butterfly kick, open turns, and continue practicing freestyle and backstroke. Swimmers can enroll in Titans 2 Station C if they do not wish to join a competitive swim team, or if they are wait-listed for the team.

Sign up today!

Titans 2

Ages: 7 to 12 years old

Location: Instructional Pool

Annual Registration Fee: $39 – good for all lesson packages purchased at any level for the entire year

Six-Lesson Package: $129

After your swimmer has successfully passed all of our learn-to-swim levels, they’ll be guaranteed to be able to know about water safety, know how to float independently, and be able to confidently and independently swim 25 yards of freestyle and backstroke. Titans 2 has three stations:

  • Station A focuses on safety and introduces freestyle and backstroke
  • Station B focuses on technique and endurance
  • Station C is for swimmers who have graduated from either Titans 1 Station C or Titans 2 Station B. *Please note that you are still eligible for Titans Prep after graduating from Titans 1 Station C or Titans 2 Station B, but Titans 2 Station C is where swimmers can go to improve their skills prior to Titans Prep or Junior Titans. Titans 2 Station C will teach your swimmers introductory breaststroke, butterfly kick, open turns, and continue practicing freestyle and backstroke. Swimmers can enroll in Titans 2 Station C if they do not wish to join a competitive swim team, or if they are wait-listed for the team.

Sign up today!

Amateur Titans 

Ages: 13 years old and older

Location: Program Pool

Semi-Annual Registration Fee: $10 – good for all individual lessons purchased for six months

$20 per class, sign up for what days and times work best for your schedule!

It’s never too late to learn how to swim! These classes focus on the basics of swimming so you can become more confident and comfortable in the water. Instructors will work with you through fundamental skills such as body position/alignment, kicking, freestyle, and backstroke to help you reach your goals of being confident in the water.

  • Beginner
    • This group is ideal for teenagers and adults that haven’t had any swimming experience previously and need to learn basic skills. This class will be held in the Instructional Pool.
    • Skills that you’ll learn include:
      • Submerging and blowing bubbles properly
      • Front and back float
      • Freestyle kick and freestyle stroke
      • Proper lateral breathing.
  • Intermediate
    • Focuses on technique and endurance
  • Fit
    • Focuses on introductory breaststroke, butterfly kick, open turns, and continue practicing freestyle and backstroke. Swimmers can enroll in Titans Fit if they do not wish to join a competitive swim team, or if they are wait-listed for the team.

Sign up today!

Make-A-Splash Program

Reduced priced lessons for qualifying children, please check out the information on our Make A Splash Program.

Questions?? Please email Make A Splash for more information.

TITANS Aquatic Programs Forms

Current Class Offerings

Program Transfer Request Form

Contact Programs with any questions you may have

Scroll to Top
Carol Maguire
Hey TAC! My name is Carol and I’ve been an AFAA group certified fitness instructor for 8 years, with specialty certifications in Pilates, Yoga-lates (a Pilates-Yoga fusion certification), Aqua Fitness, Specialized Mat Work, Senior Fitness, and Body Shred Bootcamp. I am also a Silver Sneakers instructor. I relocated here from the Washington, DC area 2 1/2 years ago and am passionate about fitness and love being an instructor! I have been an instructor at TAC for almost two years. I like teaching both land and aqua classes and love that I have the opportunity to teach a wide variety of class types and work with the senior population as well.
Nourma Bumgarner
Hey TAC! My aim as a fitness professional is to create a welcoming and safe environment for populations at all levels of fitness. I enjoy creating a community atmosphere of healthy living to enable you to reach your wellness goals! When I’m not teaching fitness or choreographing classes, I can be found in front of my computer playing with technology. I am certified by the American Council on Exercise as of 1992; my current certifications include SilverSneakers, Les Mills, and other HIIT programs. I look forward to motivating you to be the very best version of yourself!
Janet Wise-Thomas

Hey TAC! I’m Janet and I have been teaching fitness for over six years. I am certified for Aquatic Fitness through Interactive Fitness of America( (IFTA) and the Aerobics and Fitness Association of America (AFAA) to conduct group fitness, and as a Zumba instructor. I have been with TAC since October 2017 after I relocated to Cary, NC from New York City. I offer variety in my classes, and believe it’s important to change exercise programs to work different muscle groups. My motto is… “you need to change your workout to change your body”. I have a special calling for those who need to move to their next level of rehabilitation for knee and other joint disorders.

Janet Wise-Thomas
As an outdoor, adventure activity coordinator/fitness instructor and personal trainer, Amy has spent most of her career working in traditional fitness. She was a fitness instructor at SAS for over 20 years! Amy attended a variety of fitness classes for many years, but it wasn’t until she discovered Yoga that she found her true fitness/wellness calling and became more serious about her personal practice and decided to become certified. Amy wants everyone to leave her class feeling invigorated and balanced, with a healthy mind and body.