TAC WEEKDAY MORNING/AFTERNOON SENIOR FITNESS
TAC Senior Fitness offers a wide variety of both in-water and “dryland” class options.We will now be offering Aqua Fit water classes on Mondays, two classes on Tuesdays and a class on Wednesday. Janet’s EnerChi class on Tuesdays will alternate weekly between a dryland and in-water class. Last, we will be offering a Aqua Pilates/Yoga Fusion class in water in Thursdays.
You must be registered in a fitness class to participate. Silver Sneakers, Renew Active, and 10-Session Senior Fitness Pass holders will receive the link to the Signup Genius each week to pre-register for classes. Day Senior Fitness Pass holders and those who did not pre-register may signup the day of the class at the front desk, space permitting. You will receive a registration card for the class and must turn that into the instructor.
Triangle Aquatic Center is proud to offer several types of senior fitness classes both in and out of the water. All senior fitness classes are taught by experienced, certified instructors and guarantee you the best low impact, high intensity workout you’re looking for!
This 45-minute class is a high-intensity, low-impact water based workout that is perfect for everyone! TAC has water weights, noodles, water belts, balls, and other equipment that allows participants to choose their own intensity and resistance for their workout. Please bring a proper bathing suit, towel and non-glass water bottle to each class. Classes are held in the Program Pool.