TAC Programs



The Triangle Aquatic Center is excited to announce their new swim lesson program, TITANS Swim Academy! The new program focuses on technique and safety so all swimmers are successful and confident in the water.  TITANS Swim Academy is a station based program which allows swimmers to advance at their own pace.

Please review our Policies and Rules for use of the TAC facility and participation in our Programs :

Triangle Aquatic Center – Policies and Rules


Click the link(s) below for the 2018 Schedule:

2018 TITANS Swim Academy Schedule


Swimmer Evaluations

If you are a new registrant and are unsure what group to register for, we offer free swimmer evaluations by our coaching staff. Evaluations are offered to make sure that swimmers are placed in the appropriate group.


Please contact programs@triangleaquatics.org to request a swimmer evaluation or more information on tryouts.

Sign up Today!

TITANS Swim Academy Online Registration or stop by the Triangle Aquatic Center Welcome Desk!

Parent / Child Lessons

Our Parent/Child program is taught by trained and experienced instructors to create the most optimum and ideal environment for swimmers under three years of age. We focus on comfort, confidence, and safety while including parents to aid and encourage the swimmers through activities. All classes follow a student/teacher ratio of 6:1.

Teeny Tiny TITANS (Ages 6-36 months) Primary focus of water acclimation, comfort, and participation in fun activities. Once your child has become comfortable in the water. We introduce basic swimming and safety skills while focusing on developing confidence in the water. Final goals include developing confidence and a strong skill set to help swimmers smoothly transition into safe and independent swimming.

Group Swim Lessons

Our TITANS Swim Academy Program is divided into three station based programs. TITANS 1, TITANS 2, and TITANS 3 run on a station based curriculum where swimmers learn a series of new skills at every station and advance through at their own pace. Titans 1 includes stations A through H, Titans 2 includes stations A through D, and Titans 3 includes stations E through H.

TITANS 1 (Ages 3-6) Our fun, basic learn to swim program with a 4:1 swimmer to instructor ratio. TITANS 1 stations begin with basic skills such as learning to successfully submerge yourself for five seconds. By the end of TITANS 1 your swimmer will be able to swim 25 yards of backstroke and freestyle unassisted!

TITANS 2 (Ages 7 and Up) TITANS 2 is for older or more intermediate swimmers. You must be at least 7 years old, or have been placed in TITANS 2 by an evaluation. TITANS 2 covers streamline, advanced freestyle and backstroke technique, and beginner diving.

TITANS 3 (Graduation from TITANS 2 or placed by evaluation) TITANS 3 is our program for advanced swimmers who have been placed there by an evaluation or who have graduated from TITANS 2. TITANS 3 introduces breaststroke pull and kick, butterfly kick, fine tuning technique for different strokes, and works on endurance.

TITANS Fit (Graduation from TITANS 3 or placed by evaluation) TITANS Fit is our non-competitive swim group which focuses on technique, endurance, flip turns, butterfly, and drills. Swimmers must graduate from TITANS 3 or be placed in TITANS Fit by an evaluation. TITANS Fit is perfect for swimmers who would like to join a competitive swim team, but would like more practice beforehand.

TAC Torpedoes Summer Swim Team

Registration for the 2018 TAC Torpedoes is now open!  We compete in the Tar Heel Swim Association (TSA).  The Torpedoes are a great way to enjoy the summer in a low-key and fun-focused setting.  Torpedoes guarantee no rained-out practices or home swim meets!

TAC Torpedoes Registration Information

TAC Torpedoes FAQs

Make-A-Splash Program

Reduced priced lessons for qualifying children, please check out the information on our Make A Splash Program.

Questions??  Please email Make A Splash for more information.

TITANS Swim Academy Forms

Program Transfer Request Form

Contact Programs with any questions you may have

Adult Swim Classes

Adult TITANS (Ages 16 and up) It’s never too late to learn to swim! These group lessons are designed for adults to gain skills and comfort in the water. Once comfortable, we begin to incorporate different strokes and technique work. Whether your goals consist of simply learning how to swim or improving your technique and efficiency, our experienced instructors will help you reach your goals!

Adult Fit:  This group lessons is designed for individuals looking for a little more stroke technique as well as to learn the other competitive strokes!

Women’s ONLY Swim:  This wonderful class is held in the instructional pool, which is equipped for complete privacy. The pool will be open for women-only to swim laps and for aqua fitness. Swim Instruction is provided!

Adult Masters

We are very excited to be starting our new Masters program on September 6, 2016! This program is a year round swim team offering high quality professional coaching and technique instruction for swimmers 18 and older.

View the schedule, find out more information or sign up here! Or, if you have any questions, feel free to email us at masters@tactitans.org!

Triangle Aquatic Center offers private and semi-private (2 people) lessons for those who are interested in one-on-one instruction, need more flexibility with scheduling on a lesson-by-lesson basis, or have a specific area of interest.

To set up private lessons, please contact programs@triangleaquatics.org or call 919.459.4045 x222.

  • Private lesson
    • Age:  All Ages
    • Student/Teacher Ratio:  1:1
    • Lesson Duration:  30 minutes
    • Cost:  $52 per lesson or $47 per lesson if you purchase 6 or more lessons
  • Semi-private lesson
    • Age:  All Ages
    • Student/Teacher Ratio: 2:1
    • Lesson Duration:  30 minutes
    • Cost:  $37 per swimmer or $32 per swimmer if you purchase 6 or more lessons

Aqua Fitness

A fun, social way to get in shape and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and boards. Other equipment such as water shoes, gloves and personal barbells are optional and are available from All American Swim Supply.

Aqua Fitness – Senior

Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine.

CLICK HERE for the Current Aqua Fitness Schedule and Class Information